BADHE CHALO ACADEMY
YOGA ENGLISH MEDIUM NOTES 1ST SEM.
BA PROG./B.COM/HONS.( DU SOL/ NCWEB)
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Yoga: Philosophy and Practice
Content
Unit-I
Lesson 1 - History of the Yoga Tradition
Lesson 2 - Yoga: Asanas, Pranayama, Meditation
Unit II
Lesson 3 - General of the Yoga Sutras of Patanjali
Introduction and the first two sutras of Samadhipad
Lesson 4 - Chakras - Meditation
Unit-III
Lesson 5 - Asanas: General Introduction
Lesson 6 - Surya Namaskar and Nadi Shodhan Pranayama
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Notes Written by PAWAN SAH (MA POL. SCIENCE)